Health Benefits of Juicing

Eating more vegetables and fruits has always been a maxim for healthy eating. Various health studies have consistently correlated vegetables and fruits with lower blood pressure, lower risks of heart disease, stroke and cancer, as well as reduced risks for eye and digestive problems.

The USDA recommends from 5 to 13 servings of vegetables and fruits daily in people’s diets. For a person who needs 2,000 calories a day, this would translate to around 4 ½ cups of vegetables and fruits daily, that is, 2 cups of fruits and 2 ½ cups of vegetables, not including potatoes as they are classified under starchy foods. Unfortunately, most Americans consume only around 1 ½ to 3 cups of vegetables and fruits daily.

Health Benefits of Juicing

For health-conscious people who seriously want to meet the ideal amount of vegetables and fruits in their diet, the increasingly popular way to achieve this is through juicing. Juicing is the process of squeezing out the juice from vegetables and fruits, separating the juice from the fibrous pulp.

From: http://www.fitnesstipsforlife.com/health-benefits-of-juicing.html