Snowboarding Trips: 2013

You can slow down aging but it can't be stopped in its tracks or slammed into reverse gear but it can be tricked into slowing down. So what can you do right now and in the future to live longer and look good while you're doing it?

There are some obvious tricks to slowing down Old Father Time and some that are a little more obscure, but your attitude is just as important as the actual methods themselves. Some people have a very positive outlook on life, always get things done and get going when things get tough. Others let life and circumstances dictate their lives and are likely to age much more quickly.

Let's have a look at some of the important ways in which you can, starting today, start holding back the aging process. Clearly the order in which these appear will have a different impact depending on your priorities. Let's start with the killer?

How Can You Slow Down Aging?

Smoking - This is definitely a no-no. Smoking not only makes you look older by adding wrinkles to your face, it has a huge impact on your health and longevity.

A Healthy Diet - Eating in moderation will keep you much more fit and able to do the other things which will keep you younger-looking and with a younger outlook on life.

http://www.fitnesstipsforlife.com/can-you-slow-down-aging.html

Wednesday, February 06, 2013

Healthy Foods For Weight Loss

In this article we will be looking at some healthy foods for weight loss. The first thing to understand is that no food, by itself, will cause you to lose weight. This is disturbing for some, but it’s simply a fact. The wrong foods can cause you to gain weight, but even healthy foods will only help you to lose weight if you eat in sensible quantities and exercise regularly.

Although even healthy foods don’t directly cause weight loss, they can help with the losing weight process. One reason is that when you eat healthy foods, there is less room for unhealthy, more fattening foods. That’s why it’s a good idea to think of healthy foods as a replacement for less healthy. In other words, eat better foods instead of unhealthy ones, not in addition to them.

Another way healthy foods can help with weight loss is that they help the body metabolize food more efficiently and burn calories faster. Again, you also have to increase physical activity for this to work. If you are sedentary, it will be almost impossible to lose weight no matter what you eat. That being said, let’s look at some foods that can make you feel and look your best.

http://www.fitnesstipsforlife.com/healthy-foods-for-weight-loss.html

Tuesday, February 05, 2013

Causes of Insomnia

Although we all have trouble drifting off to sleep from time to time, it can cause more stress for some than others. Insomnia occurs when you regularly have a problem either getting to sleep, or staying asleep long enough to feel refreshed when you wake up in the morning.

Although you might assume insomnia is just an unlucky condition in itself, it's usually a symptom of something else. This is why it's vital you understand the causes of insomnia and visit a doctor to rule out something more serious.

Causes of Insomnia

Stress -We've all probably experienced short term stress-related insomnia at some point in our lives. You just can't get to sleep as you have a thousand thoughts and worries running through your mind. For some, however, the insomnia stays even when the stress has gone. Some people learn to associate their bed or trying to get to sleep with being stressed or feeling “awake”.

Anxiety Disorders - Anxiety disorders will often leave people staying awake at night, either due to physical or mental symptoms. Other causes of insomnia include depression, bipolar disorder, schizophrenia and others. Treatment of the underlying condition will often help with the insomnia.

Medication - Believe it or not, even sleep medication can be one of the causes of insomnia once we become dependent on using it. However, there are a whole range of other prescription medications that can make a difference - from antidepressants to hormone treatments and high blood pressure medication. It's always a good idea to discuss any medication with your doctor to make sure it's not the cause of your sleepless nights.

http://www.fitnesstipsforlife.com/causes-of-insomnia.html

Monday, February 04, 2013

What Causes Migraines?

http://www.fitnesstipsforlife.com/what-causes-migraines.html

Sunday, February 03, 2013

Metabolic Cooking

http://www.fitnesstipsforlife.com/metabolic-cooking.html

Saturday, February 02, 2013

Foods to Avoid for Better Health

Today I want to write about the foods to avoid for better health. So yesterday, just as a recap I wrote about the five things you should eat. Meat, veggies, fruit, milk, water. I know that these are the staples of what we should eat but I know that as a core we do not tend to eat just those things.

But here is the thing, eat those foods as the basis of your daily diet. Everything else is extra and not as good.

So I want to make a short list of what to avoid or not eat as much of. These may seem obvious but the point is that what we put in our mouth is often not well though through.

Foods to Avoid for Better Health

: Foods to Avoid for Better Health

1. Bread - I know that this is a very broad one but bread, although offering some carbs and nutrients is not a core food to me. I eat it but I also do try to avoid it (breadsticks anyone?). This is not the worst food but your body can turn this into fat fairly quickly as the calories are pretty dense.

2. Rice and Potatoes - Another complex carb these two are the basis of most people dinners. You have a piece of meat, a vegetable, and a half a plate of mashed potatoes or rice. Both of these do have some nutrients but because of the carbs per once of food the calories will add up quick and be stored as fat in your body

3. Fried Foods - Frying food in many parts of the world is a constant and normal type of cooking. Fried chicken, fried fish, french fries, deep fried snickers bars. There are a couple problems with these fried foods and these are the loss of nutrients in the frying process and the gobs of calories in fat added needlessly to the food.

http://www.fitnesstipsforlife.com/foods-to-avoid-for-better-health.html

Friday, February 01, 2013

Natural Cleanse for Health

Using the natural cleanse for health method to rid the body of dangerous bacteria and toxins is the ultimate weight loss plan that you can easily follow for the rest of your life. When you follow a natural cleansing program for your body, it restores the digestive tract, immune system and even your mind to the healthy state it should maintain for keeping weight off and living a healthy lifestyle.

Natural Cleanse for Health

: Natural Cleanse for Health

So many maladies plague us as a result of how we live our lives today. Unwanted pounds and obesity are only two of the problems - others include sluggish dietary and immune systems that lead to health problems that could ruin our lives and the lives of those we care about. Most of these difficulties result from the way we live, but merely changing our habits won't do the job. Periodically cleansing your body can prepare it for ultimate weight loss and ultimate health and isn't that what we all wish for?

A true body cleanse isn't merely taking a laxative to clean out your colon. Here are some steps you have to take if you want to thoroughly cleanse your body of toxins and achieve the ultimate weight loss and health potential

Here is how to do a Natural Cleanse for Health

Eat lots of fresh fruits and vegetables. They're natural cleansers for the body -- high in fiber and they contain no toxins that tend to contaminate the body.

http://www.fitnesstipsforlife.com/the-ultimate-weight-loss-plan-%c2%96-natural-cleanse.html