How Can You Slow Down Aging?

You can slow down aging but it can't be stopped in its tracks or slammed into reverse gear but it can be tricked into slowing down. So what can you do right now and in the future to live longer and look good while you're doing it?

There are some obvious tricks to slowing down Old Father Time and some that are a little more obscure, but your attitude is just as important as the actual methods themselves. Some people have a very positive outlook on life, always get things done and get going when things get tough. Others let life and circumstances dictate their lives and are likely to age much more quickly.

Let's have a look at some of the important ways in which you can, starting today, start holding back the aging process. Clearly the order in which these appear will have a different impact depending on your priorities. Let's start with the killer?

How Can You Slow Down Aging?

Smoking - This is definitely a no-no. Smoking not only makes you look older by adding wrinkles to your face, it has a huge impact on your health and longevity.

A Healthy Diet - Eating in moderation will keep you much more fit and able to do the other things which will keep you younger-looking and with a younger outlook on life.

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